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Cajun Beef and Rice |
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Serves: 4 Print this Recipe1/2 pound ground beef 1 medium stalk celery, chopped (1/2 cup) 1 medium onion, chopped (1/2 cup) 2 teaspoons cajun seasoning or Creole 2 cups uncooked instant rice 1 cup water 8 medium fresh okra, sliced or 1 cup frozen (thawed) cut okra 2 medium tomatoes, chopped (1 1/2 cups) 1 small green bell peppers, chopped (1/2 cup) 2 (11 1/2-ounce) cans each lightly tangy eight- vegetable juice Download Cook'n to get nutional information for this recipe
Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender. 1 Serving: Calories 385 (Calories from Fat 80); Fat 9g (Saturated 4g); Cholesterol 30mg; Sodium 640mg; Carbohydrate 63g (Dietary Fiber 4g); Protein 17g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cajun Beef and Rice is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Burgundy Stew Beef-Barley Stew Meat Loaf Fiesta Taco Casserole Soft Shell Tacos Raita Pasta with Spicy Steak Peppered Beef with Pasta Meat Main Dishes Beef and Broccoli with Garlic Sauce Cucumber Rice Spicy Beef Chow Mein Spicy Dressing Southwest Fajitas Snappy Meat and Potato Skillet Beef in Creamy Mushroom Sauce Veal Cutlets with Mushrooms Veal Sauté Savory Pork Stew Red Beans and Rice Baked Pork Chops with Glazed Apples Autumn Pork Chops Surviving the Holidays Southwestern Pork Salad Creamy Lime Dressing Pork Fajitas Spicy Burgers Broiled Dijon Burgers Vegetable Beef Burgers Garlic Beef Patties with Vegetables Meat Tips Hamburger Cabbage Casserole Chinese Tacos with Tomato-Ginger Salsa Tomato-Ginger Salsa Teriyaki Beef Stir-fry Cajun Beef and Rice Garlicky Meatballs over Rice Zesty Beef with Bow-tie Pasta Gingered Beef Lo Mein Easy Sesame Beef South-of-the-Border Swiss Steak Korean Barbecued Beef Indian Beef with Cucumber Rice Mexican Steak Spicy Beef Salad Beef Burritos Garbanzo-Rice Chili Beefy Skillet Calzone Easy Beef Casserole French-Style Beef Roast Roast Beef Pocket Sandwiches Broiled Veal and Onions Spice Up That Pork - Caribbean Seasoning Mix Spice Up That Pork - Mexican Seasoning Mix Spice Up That Pork - Provençal Seasoning Mix Apricot-Glazed Pork Lean Scheme Garlicky Pork with Basil Crispy Pork with Sweet-and-Sour Vegetables Pork and Black Bean Sauce Vegetable and Pork Pita Sandwiches Creamy Smoked Ham Tuscan Ham, Bean and Cabbage Stew Sausage-Mushroom Pasta Calzones Warm Ham and Spinach Salad |
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