Serves: 4
Total Calories: 114

1/2 pound pork tenderloin
1 egg white, lightly beaten
1 teaspoon water
34 crisp rice crackers, crushed (1/2 cup)
1/4 teaspoon garlic powder
1/4 teaspoon ground dry mustard
1 teaspoon sesame oil or vegetable oil
1 pound package frozen mixed vegetables, stir fry, with sweet-and sour sauce and pineapple

Trim fat from pork. Cut pork crosswise into 1/4-inch slices stack slices and cut lengthwise into 1/2-inch strips. Mix egg white and water in medium bowl. Stir in pork until well coated. Mix crushed crackers, garlic powder and mustard in plastic bag or glass bowl. Add a few pork strips at a time toss to coat evenly. Spray 12-inch nonstick skillet with nonstick cooking spray heat over medium-high heat until cooking spray starts to bubble. Add sesame oil rotate skillet to coat bottom. Reduce heat to medium. Place pork strips flat in skillet cook 2 to 3 minutes or until brown on bottom. Turn pork. Cook 2 to 3 minutes more or until no longer pink in center. Remove pork from skillet. Wipe skillet clean. Add frozen vegetables and sauce. Cover and cook 7 to 10 minutes, stirring frequently, until vegetables are crisp-tender and sauce is hot. Gently stir in pork strips just until well coated with sauce. Serve immediately.
1 Serving: Calories 240 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 35mg Sodium 710mg Carbohydrate 33g (Dietary Fiber 4g) Protein 17g.
*Frozen stir-fry vegetables without sauce and 1/2 cup purchased sweet-and-sour sauce can be substituted for the vegetables with sauce.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 114
Calories from Fat: 23

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apricot-Glazed Pork
Autumn Pork Chops
Baked Pork Chops with Glazed Apples
Beef Burritos
Beef and Broccoli with Garlic Sauce
Beef in Creamy Mushroom Sauce
Beef-Barley Stew
Beefy Skillet Calzone
Broiled Dijon Burgers
Broiled Veal and Onions
Cajun Beef and Rice
Chinese Tacos with Tomato-Ginger Salsa
Creamy Lime Dressing
Creamy Smoked Ham
Crispy Pork with Sweet-and-Sour Vegetables
Cucumber Rice
Easy Beef Casserole
Easy Burgundy Stew
Easy Sesame Beef
Fiesta Taco Casserole
French-Style Beef Roast
Garbanzo-Rice Chili
Garlic Beef Patties with Vegetables
Garlicky Meatballs over Rice
Garlicky Pork with Basil
Gingered Beef Lo Mein
Hamburger Cabbage Casserole
Indian Beef with Cucumber Rice
Korean Barbecued Beef
Lean Scheme
Meat Loaf
Meat Main Dishes
Meat Tips
Mexican Steak
Peppered Beef with Pasta
Pork Fajitas
Pork and Black Bean Sauce
Raita Pasta with Spicy Steak
Red Beans and Rice
Roast Beef Pocket Sandwiches
Sausage-Mushroom Pasta Calzones
Savory Pork Stew
Snappy Meat and Potato Skillet
Soft Shell Tacos
South-of-the-Border Swiss Steak
Southwest Fajitas
Southwestern Pork Salad
Spice Up That Pork - Caribbean Seasoning Mix
Spice Up That Pork - Mexican Seasoning Mix
Spice Up That Pork - Provençal Seasoning Mix
Spicy Beef Chow Mein
Spicy Beef Salad
Spicy Burgers
Spicy Dressing
Surviving the Holidays
Teriyaki Beef Stir-fry
Tomato-Ginger Salsa
Tuscan Ham, Bean and Cabbage Stew
Veal Cutlets with Mushrooms
Veal Sauté
Vegetable Beef Burgers
Vegetable Beef Soup
Vegetable and Pork Pita Sandwiches
Warm Ham and Spinach Salad
Zesty Beef with Bow-tie Pasta