Korean Barbecued Beef: The Best Korean Barbecued Beef Recipe from Cook'n

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	Korean Barbecued Beef

Serves: 4

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This is probably the most popular Korean meat dish. The meat is tenderized by a soy sauce and sesame oil marinade.

   1 pound boneless beef sirloin steaks, or top loin
   1/4 cup soy sauce
   3 tablespoons sugar
   2 tablespoons sesame oil or vegetable
   1/4 teaspoon pepper
   3 green onions, finely chopped
   2 cloves garlic, chopped

Trim fat from beef steak. Cut beef diagonally across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 1/2 hours.) Mix remaining ingredients in medium glass or plastic bowl. Stir in beef until well coated. Cover and refrigerate 30 minutes. Drain beef. Heat wok or 10-inch skillet over medium heat until hot. Add beef; stir-fry 2 to 3 minutes or until brown. Serve beef with hot cooked rice if desired.
1 Serving: Calories 175 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 55mg; Sodium 310mg; Carbohydrate 3g (Dietary Fiber 0g); Protein 21g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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