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Pork and Black Bean Sauce |
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Serves: 4
Print this Recipe
1/4 cup stir fry sauce
2 tablespoons black beans sauce
3/4 pound pork loin leg, boneless, cut into 2x1x1/8-inch strips
1 cup frozen green peas
1 medium zucchini, cut into 1/4-inch slices (2 cups)
1 medium red bell pepper, cut into 1-inch pieces
Mix stir-fry sauce and bean sauce. Spray wok or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes. Stir in stir-fry sauce mixture. Cook and stir 1 minute.
1 Serving: Calories 145 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 35mg; Sodium 810mg; Carbohydrate 11g (Dietary Fiber 3g); Protein 17g.
Healthy Hint:
The leanest cuts of pork have "leg" or "loin" in their name tenderloin, sirloin, loin roast and loin chops.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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