|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
Broiled Dijon Burgers |
|
Serves: 6 Print this Recipe2 slices bread, torn into 1-inch pieces 1/4 cup fat-free cholesterol-free egg substitute or 2 egg whites 2 tablespoons skim milk 3/4 pound extra-lean ground beef 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 dash finely chopped onions (about 1 small) 2 teaspoons Dijon style mustard 6 Sourdough or Plain English muffins, split and tighlty toasted 6 lettuce leaves 6 slices tomatoes Dijon style mustard (below) Dijon Yogurt Sauce: 1/2 cup plain nonfat yogurt 1 teaspoon sweet pickle relish 1/2 teaspoon Dijon style mustard Download Cook'n to get nutional information for this recipe
Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Mix bread, egg product and milk in medium bowl. Stir in ground beef, salt, pepper, onion and mustard. Shape by about 1/3 cupfuls into 6 patties, about 3 1/2x1/2 inch. Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 5 minutes or until brown. Turn patties. Broil 3 to 4 minutes longer or until no longer pink in center. Serve on English muffins with lettuce, tomato and Dijon-Yogurt Sauce. Dijon-Yogurt Sauce: 1/2 cup plain nonfat yogurt 1 teaspoon sweet pickle relish 1/2 teaspoon Dijon mustard Mix all ingredients. 1 serving: Calories 300 (Calories from Fat 90); Fat 10g (Saturated 4g); Cholesterol 35mg; Sodium 530mg; Carbohydrate 35g (Dietary Fiber 2g); Protein 19g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Broiled Dijon Burgers is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Burgundy Stew Beef-Barley Stew Meat Loaf Fiesta Taco Casserole Soft Shell Tacos Raita Pasta with Spicy Steak Peppered Beef with Pasta Meat Main Dishes Beef and Broccoli with Garlic Sauce Cucumber Rice Spicy Beef Chow Mein Spicy Dressing Southwest Fajitas Snappy Meat and Potato Skillet Beef in Creamy Mushroom Sauce Veal Cutlets with Mushrooms Veal Sauté Savory Pork Stew Red Beans and Rice Baked Pork Chops with Glazed Apples Autumn Pork Chops Surviving the Holidays Southwestern Pork Salad Creamy Lime Dressing Pork Fajitas Spicy Burgers Broiled Dijon Burgers Vegetable Beef Burgers Garlic Beef Patties with Vegetables Meat Tips Hamburger Cabbage Casserole Chinese Tacos with Tomato-Ginger Salsa Tomato-Ginger Salsa Teriyaki Beef Stir-fry Cajun Beef and Rice Garlicky Meatballs over Rice Zesty Beef with Bow-tie Pasta Gingered Beef Lo Mein Easy Sesame Beef South-of-the-Border Swiss Steak Korean Barbecued Beef Indian Beef with Cucumber Rice Mexican Steak Spicy Beef Salad Beef Burritos Garbanzo-Rice Chili Beefy Skillet Calzone Easy Beef Casserole French-Style Beef Roast Roast Beef Pocket Sandwiches Broiled Veal and Onions Spice Up That Pork - Caribbean Seasoning Mix Spice Up That Pork - Mexican Seasoning Mix Spice Up That Pork - Provençal Seasoning Mix Apricot-Glazed Pork Lean Scheme Garlicky Pork with Basil Crispy Pork with Sweet-and-Sour Vegetables Pork and Black Bean Sauce Vegetable and Pork Pita Sandwiches Creamy Smoked Ham Tuscan Ham, Bean and Cabbage Stew Sausage-Mushroom Pasta Calzones Warm Ham and Spinach Salad |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
