Spicy Burgers: The Best Spicy Burgers Recipe from Cook'n

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	Spicy Burgers

Serves: 4

Print this Recipe

Top this burger with some Guacamole for a special treat.

   1 pound extra-lean ground beef
   1/2 teaspoon chili powder
   1/2 teaspoon pepper
   1/4 teaspoon salt
   1/4 teaspoon ground red pepper (cayenne)
   1 cup garlic, finely chopped

Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minutes, turning once, until desired doneness.
1 Serving: Calories 165 (Calories from Fat 45); Fat 5g (Saturated 3g); Cholesterol 75mg; Sodium 205mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 27g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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