Garlicky Meatballs over Rice: The Best Garlicky Meatballs over Rice Recipe from Cook'n

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	Garlicky Meatballs over Rice

Serves: 4

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If you love garlic and chilis, these are the meatballs for you!

   3/4 pound extra-lean ground beef
   1 slice whole wheat bread, crumbled
   1/4 cup salsa
   4 cloves garlic, finely chopped
   2 (8-ounce) cans tomato sauce
   3 cups hot cooked rice

Mix all ingredients except tomato sauce and rice. Shape into sixteen 1 1/2-inch meatballs. Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place meatballs in skillet; spray meatballs with nonstick cooking spray. Cook until meatballs are brown on all sides. Stir in tomato sauce. Heat to boiling; reduce heat to low. Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center. Serve over rice.
1 Serving: Calories 355 (Calories from Fat 90); Fat 10g (Saturated 4g); Cholesterol 50mg; Sodium 810mg; Carbohydrate 47g (Dietary Fiber 3g); Protein 22g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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