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Raita Pasta with Spicy Steak

Serves: 4

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This Indian-influenced dish takes raita--the typical yogurt-chopped vegetable accompaniment--and adds a pasta twist.


   Spicy Rub (see recipe)
   1/2 pound beef flank steaks
   1 1/2 cups uncooked gemelli (twists) pasta (6 ounces)
   1 cup plain yogurt
   1/2 large tomato, seeded and diced (1/2 cup)
   1/2 medium cucumber, seeded and diced (1/2 cup)
   1/4 cup chopped fresh cilantro or parsley
   1/4 teaspoon salt
   Spicy Rub:
   1 1/2 teaspoons olive oil or vegetable oil
   1/2 teaspoon ground cumin
   1/4 teaspoon crushed red pepper
   1/4 teaspoon salt
   1/8 teaspoon ground red pepper (cayenne)
   1/8 teaspoon chili powder
   1 clove garlic, finely chopped
   Mis all ingredients


Prepare Spicy Rub; rub mixture on both sides of beef. Cover and refrigerate 1 hour. Cook and drain pasta as directed on package. Mix yogurt, tomato, cucumber, cilantro and salt in large bowl; toss with pasta. Set oven control to broil. Grease broiler pan rack. Place beef on rack in broiler pan. Broil with top about 3 inches from heat about 5 minutes or until brown. Turn beef; broil 4 to 6 minutes longer for medium doneness or until desired doneness. Cut beef diagonally into very thin slices. Serve with pasta mixture.

Grilling Directions: Heat coals or gas grill. Grill rubbed beef uncovered 4 to 5 inches from medium heat 6 to 8 minutes on each side for medium doneness, turning occasionally, or until desired doneness.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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