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Gingered Beef Lo Mein

Serves: 6

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Chili oil is vegetable oil that has been steeped or infused with hot chilis. It adds a hot, spicy "kick" to this recipe.


   1 cup water
   3 tablespoons cornstarch
   1 tablespoon packed brown sugar
   3 tablespoons low-sodium soy sauce
   3 teaspoons grated ginger root
   1 teaspoon low-sodium beef bouillon granules
   4 ounces uncooked vermicelli
   2 teaspoons chili oil
   1 pound boneless beef sirloin steaks, cut into 2x1/4-inch strips
   1 cup garlic, crushed
   1 medium red bell pepper, cut into 2x1/4 inch strips
   1 cup 1/4-inch slices mushrooms (about 3 ounces)
   1 cup Chinese peas pods
   1 tablespoon sesame seeds, toasted


Mix water, cornstarch, brown sugar, soy sauce, 2 teaspoons of the gingerroot and the bouillon granules; set aside. Cook and drain vermicelli as directed on package. While vermicelli is cooking, heat wok or 12-inch nonstick skillet until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add oil; rotate wok to coat sides. Add beef, remaining 1 teaspoon gingerroot and the garlic; stir-fry about 3 minutes or until beef is brown. Add bell pepper, mushrooms and pea pods; stir-fry 1 minute. Stir in cornstarch mixture. Cook and stir about 1 minute or until thickened. Stir in vermicelli. Sprinkle with sesame seed.

1 Serving: Calories 270 (Calories from Fat 110); Fat 12g (Saturated 4g); Cholesterol 60mg; Sodium 420mg; Carbohydrate 24g (Dietary Fiber 2g); Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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