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Meat Loaf

Serves: 8

Print this Recipe

Lean ground turkey and old-fashioned oats help cut the fat but keep the moistness in this tasty version of a family favorite.


   3/4 pound extra-lean ground beef
   3/4 pound ground turkey breast
   1/2 cup old-fashioned oats
   1/2 cup tomatoes puree
   2 tablespoons chopped fresh parsley
   1/2 teaspoon Italian seasoning
   1/2 teaspoon salt
   1/4 teaspoon pepper
   1 small onion, chopped (1/4 cup)
   1 clove garlic, finely chopped


Heat oven to 350°. Mix all ingredients thoroughly. Press mixture evenly in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches. Bake uncovered 1 1/4 to 1 1/2 hours or until no longer pink in center and juice is clear.

1 Serving: Calories 150 (Calories from Fat 55); Fat 6g (Saturated 2g); Cholesterol 50mg; Sodium 250mg; Carbohydrate 6g (Dietary Fiber 1g); Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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