Garlicky Pork with Basil: The Best Garlicky Pork with Basil Recipe from Cook'n

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	Garlicky Pork with Basil

Serves: 4

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If you’re concerned about sodium in your diet, try using reduced-sodium versions of prepared foods such as chicken broth.

   3/4 pound lean pork tenderloin
   1 teaspoon vegetable oil
   1/4 cup chicken broth
   1/4 cup chopped fresh or 1 tablespoon plus 1 teaspoon dried basil leaves
   1/8 teaspoon ground red pepper (cayenne)
   4 cloves garlic, crushed

Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in center.
1 Serving: Calories 110 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 50mg; Sodium 85mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 18g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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