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Savory Pork Stew |
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Serves: 6
Print this Recipe
1 pound lean pork steaks, shoulder
1 cup chopped onions (about 1 large)
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves
1/4 teaspoon pepper
1/2 cup water
2 cups 1-inch slices carrots (about 6 medium)
1 large green bell peppers, cut into 1-inch pieces
3 cups halved mushrooms (about 8 ounces)
1/2 cup burgundy wine or other dry red wine
1 (8-ounce) can tomato sauce
rim fat from pork shoulder; cut into 1-inch cubes. Spray 3-quart nonstick saucepan with nonstick cooking spray. Cook and stir pork over medium heat until brown. Stir in onion, basil, rosemary, pepper and water. Heat to boiling; reduce heat. Cover and simmer until pork is almost tender, about 1 hour. Stir in remaining ingredients. Cover and simmer until vegetables are tender, stirring occasionally, about 30 minutes.
1 Serving: Calories 215 (Calories from Fat 110); Fat 12g (Saturated 4g); Cholesterol 40mg; Sodium 270mg; Carbohydrate 13g (Dietary Fiber 2g); Protein 13g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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