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Spicy Beef Salad

Serves: 6

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The Oriental influence in this salad is unmistakable: rice wine vinegar, soy sauce, gingerroot and sesame oil.


   1 pound beef flank steaks or boneless sirloin steak
   2 tablespoons sherry
   1 tablespoon soy sauce
   2 teaspoons sugar
   1/2 cup thinly sliced green onions (with tops)
   2 medium tomatoes, cut into chunks
   4 cups sliced mushrooms (about 10 ounces)
   6 cups shredded lettuce (about 1 small head) or radicchio (about 2 small heads)
   Spicy Dressing (see recipe)
   Spicy Dressing:
   1/4 cup rice cooking wine or white wine vinegar
   2 tablespoons soy sauce
   1 teaspoon finely chopped ginger root
   1 teaspoon sesame oil
   1/8 teaspoon ground red pepper
   1 clove garlic, finely chopped
   Shake all ingredients in tightly covered


Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze beef, about 1 1/2 hours.) Toss beef, sherry, soy sauce and sugar in glass or plastic bowl or in heavy plastic bag. Cover and refrigerate 30 minutes. Heat 10-inch nonstick skillet over medium-high heat until 1 or 2 drops of water bubble and skitter when sprinkled on surface. Add half of the beef; stir-fry until beef is no longer pink, about 3 minutes. Remove beef from skillet; drain. Repeat with remaining beef; toss beef with green onions in large bowl. Layer tomatoes, mushrooms and lettuce over beef. Cover and refrigerate at least 1 hour but no longer than 10 hours. Pour Spicy Dressing over salad; toss until well coated.

1 Serving: Calories 170 (Calories from Fat 55); Fat 6g (Saturated 3g); Cholesterol 55mg; Sodium 560mg; Carbohydrate 9g (Dietary Fiber 2g); Protein 21g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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