|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Indian Beef with Cucumber Rice |
|
Serves: 6 Print this RecipeHere are many of the classic flavors of far-away India: cardamom, cloves, nutmeg, ginger, coriander, cumin and turmeric. The Indians love their cooling raita, yogurt with cucumber. We’ve stirred crunchy cucumber right into the rice. 1 1/2 pounds lean beef chuck roast, boneless 1 1/4 cups nonfat plain yogurt 1 teaspoon cardamon seeds (removed from pods), crushed 1/4 teaspoon ground cloves 1/8 teaspoon ground nutmeg 1 tablespoon reduced-fat margarine 2 cups chopped onions (about 2 large) 1 tablespoon grated ginger root 2 cloves garlic, finely chopped 3/4 teaspoon coriander seed, crushed 1/2 teaspoon cumin seed 1/4 teaspoon ground turmeric 3/4 teaspoon salt Cucumber Rice (see recipe) 1/4 cup cold water 1 tablespoon cornstarch 1 tablespoon all-purpose flour Chopped Fresh cilantro Trim fat from beef roast; cut beef into 1-inch cubes. Mix 1 cup of the yogurt, the cardamom, cloves and nutmeg in glass or plastic bowl or heavy plastic bag; stir in beef. Cover and refrigerate at least 4 hours. Heat margarine in 10-inch nonstick skillet over medium heat until melted. Cook and stir onions, gingerroot and garlic about 2 minutes. Stir in beef mixture, coriander, cumin, turmeric and salt. Heat to boiling; reduce heat. Cover and cook, stirring occasionally, until meat is tender, about 1 1/2 hours. Prepare Cucumber Rice. Shake water, cornstarch and flour in tightly covered container; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve beef mixture over Cucumber Rice; drizzle with remaining 1/4 cup yogurt and sprinkle with cilantro. 1 Serving: Calories 330 (Calories from Fat 90); Fat 10g (Saturated 3g); Cholesterol 85mg; Sodium 650mg; Carbohydrate 28g (Dietary Fiber 1g); Protein 32g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Easy Burgundy Stew Beef-Barley Stew Meat Loaf Fiesta Taco Casserole Soft Shell Tacos Raita Pasta with Spicy Steak Peppered Beef with Pasta Meat Main Dishes Beef and Broccoli with Garlic Sauce Cucumber Rice Spicy Beef Chow Mein Spicy Dressing Southwest Fajitas Snappy Meat and Potato Skillet Beef in Creamy Mushroom Sauce Veal Cutlets with Mushrooms Veal Sauté Savory Pork Stew Red Beans and Rice Baked Pork Chops with Glazed Apples Autumn Pork Chops Surviving the Holidays Southwestern Pork Salad Creamy Lime Dressing Pork Fajitas Spicy Burgers Broiled Dijon Burgers Vegetable Beef Burgers Garlic Beef Patties with Vegetables Meat Tips Hamburger Cabbage Casserole Chinese Tacos with Tomato-Ginger Salsa Tomato-Ginger Salsa Teriyaki Beef Stir-fry Cajun Beef and Rice Garlicky Meatballs over Rice Zesty Beef with Bow-tie Pasta Gingered Beef Lo Mein Easy Sesame Beef South-of-the-Border Swiss Steak Korean Barbecued Beef Indian Beef with Cucumber Rice Mexican Steak Spicy Beef Salad Beef Burritos Garbanzo-Rice Chili Beefy Skillet Calzone Easy Beef Casserole French-Style Beef Roast Roast Beef Pocket Sandwiches Broiled Veal and Onions Spice Up That Pork - Caribbean Seasoning Mix Spice Up That Pork - Mexican Seasoning Mix Spice Up That Pork - Provençal Seasoning Mix Apricot-Glazed Pork Lean Scheme Garlicky Pork with Basil Crispy Pork with Sweet-and-Sour Vegetables Pork and Black Bean Sauce Vegetable and Pork Pita Sandwiches Creamy Smoked Ham Tuscan Ham, Bean and Cabbage Stew Sausage-Mushroom Pasta Calzones Warm Ham and Spinach Salad |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
