Lettuce leaves
2/3 cup cottage cheese
2 tablespoons cheddar cheese grated (optional)
1 banana large or 2 small
Fresh lemon or lime juice
3/4 cup cantaloupes small balls
1/2 cup blueberries rinsed and well drained
1/3 cup green seedless grapes cut in half
2 tablespoons sunflower seeds toasted
1/2 cup strawberry yogurt
Arrange lettuce on individual salad plates. Place a mound of cottage cheese in the center. Sprinkle with optional grated cheese. Cut banana in half lengthwise, then crosswise. Dip banana in lemon or lime juice; place fruits in an attractive pattern around cottage cheese. Sprinkle with sunflower seed. Serve strawberry yogurt as the dressing.