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Savory Marinated Fish |
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Serves: 6
Print this Recipe
Prep Time: 20 minutes - Yield: 6 servings
1 1/2 pounds fish filets
1/2 cup dry white wine, or apple juice
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon dried savory or thyme leaves
Lemon, if desired
1. Arrange fish fillets in single layer in ungreased 12x8-inch (2-quart) baking dish. In small bowl, combine wine, lemon juice, garlic and savory; pour over fish. Cover with plastic wrap; refrigerate 1 to 4 hours to marinate, turning occasionally.
2. Remove fish from marinade. Arrange, skin side down, on broiler pan. Broil 4 to 6 inches from heat for 4 to 8 minutes or until fish flakes easily with fork, brushing occasionally with marinade. Discard any remaining marinade. Garnish with lemon.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 110 * Calories from Fat: 10 * % Daily Value: Total Fat: 4 g 2% * Saturated Fat: 0 g 0% * Cholesterol: 50 mg 17% * Sodium: 70 mg 3% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 20 g * Vitamin A: 0% * Vitamin C: 10% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 3 Very Lean Meat
Variations
Italian Marinated Fish: Substitute 1 cup purchased Italian salad dressing, 1 tablespoon lemon juice and 1/2 teaspoon salt for the wine, lemon juice, garlic and savory.
Wine Marinated Fish: Reduce wine to 1/4 cup. Substitute 1/4 cup oil, 1 thinly sliced lemon and 1 tablespoon minced fresh parsley for the lemon juice, garlic and savory.
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