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Salmon Burgers with Lemon-Dill Sauce |
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Serves: 4 Print this RecipePrep Time: 25 minutes - Yield: 4 sandwiches SAUCE 1/2 cup mayonnaise or salad dressing 1/4 cup chopped green onions 1 tablespoon chopped fresh dill 2 teaspoons chopped fresh chives 1/4 teaspoon grated lemon peel 1 teaspoon lemon juice BURGERS 1 (17 1/2-ounce) bag salmon drained, flaked 1/2 cup shredded zucchini 2 tablespoons unseasoned dry bread crumbs 2 tablespoons chopped green onions 1/2 teaspoon salt 1/4 teaspoon pepper 1 egg beaten 4 lettuce leaves 4 sourdough English muffins split, toasted 1. In small bowl, combine all sauce ingredients; mix well. Cover; refrigerate 1 hour. 2. Meanwhile, in medium bowl, combine salmon, zucchini, bread crumbs, 2 tablespoons green onions, salt, pepper and egg; mix well. Shape mixture into four 3 to 4-inch patties. 3. Spray large nonstick skillet with nonstick cooking spray. Add patties; cook over medium-high heat for 5 to 8 minutes or until firm and golden brown, turning once. 4. To serve, layer lettuce, burgers and sauce on bottom halves of English muffins. Cover with top halves of muffins. TIP: To broil burgers, place on oiled broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once. Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 440 * Calories from Fat: 250 * % Daily Value: Total Fat: 28 g 43% * Saturated Fat: 5 g 25% * Cholesterol: 90 mg 30% * Sodium: 970 mg 40% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 2 g 8% * Sugars: 9 g * Protein: 16 g * Vitamin A: 10% * Vitamin C: 8% * Calcium: 25% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 1/2 Lean Meat, 4 1/2 Fat or 2 Carbohydrate, 1 1/2 Lean Meat, 4 1/2 Fat See Cook's Note: Buying Canned Salmon This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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