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Fresh Tuna with Gremolata

Serves: 4

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Prep Time: 20 minutes - Yield: 4 servings


   1/4 cup finely chopped fresh parsley
   2 tablespoons grated lemon peel
   1 teaspoon olive oil
   1 garlic clove, minced
   4 (4-ounce) tuna steaks, (1 inch thick)
   1/4 teaspoon salt

1. In small bowl, combine parsley, lemon peel, oil and garlic; mix well. Set aside.

2. Line broiler pan with foil; spray with nonstick cooking spray. Place tuna steaks on foil-lined pan; sprinkle with salt.

3. Broil 4 to 6 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping with parsley mixture during last 1 minute of broiling time.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 170 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 2 g 10% * Cholesterol: 45 mg 15% * Sodium: 180 mg 8% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 50% * Vitamin C: 10% * Calcium: 0% * Iron: 8% * Dietary Exchanges: 4 Very Lean Meat, 1 Fat

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