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Batter-Fried Fish |
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Serves: 4
Print this Recipe
Prep Time: 25 minutes - Yield: 4 servings
1 pound fish filets , cut into serving-sized pieces
Oil for frying
1/2 cup milk
1 egg
1/2 cup all-purpose flour
1/2 teaspoon salt
Dash hot pepper sauce
1. Heat 1 to 1 1/2 inches oil in Dutch oven, large saucepan or deep fryer to 375°F. In medium bowl, combine milk and egg; beat well. Add flour, salt and hot pepper sauce; beat until smooth. Dip fish in batter; allow excess to drain off.
2. With slotted spoon, add fish to hot oil; fry at 375°F. for 3 to 4 minutes or until fish is golden brown and flakes easily with fork, turning once. Drain on paper towels. If desired, serve with Tartar Sauce, below.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 300 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 3 g 15% * Cholesterol: 105 mg 35% * Sodium: 370 mg 15% * Total Carbohydrate: 14 g 5% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 24 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 6% * Iron: 8% * Dietary Exchanges: 1 Starch, 3 Medium-Fat Meat or 1 Carbohydrate, 3 Medium-Fat Meat
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