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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Italian Barbecued Swordfish Steaks with Tomato Relish |
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Serves: 4 Print this RecipePrep Time: 30 minutes - Yield: 4 servings FISH 1/2 cup purchased fat-free Italian salad dressing 1 teaspoon paprika 1/4 teaspoon coarse ground black pepper 4 (4 to 6-ounce) swordfish steaks, (1 inch thick) RELISH 1 large tomato, seeded, chopped 1 (2 1/4-ounce) can sliced ripe olives, drained 1 to 2 tablespoons chopped fresh basil or parsley 1. GRILL DIRECTIONS: In small bowl, combine dressing, paprika and pepper; mix well. Place swordfish steaks in resealable food storage plastic bag. Pour dressing mixture over fish; seal bag. Turn bag to coat both sides of fish. Refrigerate 15 minutes to marinate. 2. Meanwhile, heat grill. In medium bowl, combine tomato, olives and basil; mix well. 3. When ready to grill, carefully oil grill rack. Remove fish from marinade; reserve marinade. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 13 minutes or until fish flakes easily with fork, turning once and brushing occasionally with marinade. Discard any remaining marinade. Serve relish with fish. TIP: To broil swordfish, place on sprayed broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with reserved marinade. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 220 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 60 mg 20% * Sodium: 570 mg 24% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 1 g 4% * Sugars: 3 g * Protein: 31 g * Vitamin A: 20% * Vitamin C: 15% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 1/2 Starch, 4 Very Lean Meat, 1 Fat or 1/2 Carbohydrate, 4 Very Lean Meat, 1 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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