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Fish Creole

Serves: 4

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Prep Time: 35 minutes - Yield: 4 servings


   1 pound fish filets
   1 tablespoon margarine or butter
   1/3 cup chopped onions
   1/4 cup chopped celery
   2 tablespoons finely chopped green bell peppers
   2 to 3 teaspoons sugar
   1/4 teaspoon dried oregano leaves
   1/8 teaspoon pepper
   1 (8-ounce) can stewed tomatoes, undrained, cut up

1. Heat oven to 350°F. Arrange fish fillets in ungreased 12x8-inch (2-quart) or 8-inch square baking dish.

2. Melt margarine in medium skillet over medium-high heat. Add onion, celery and bell pepper; cook and stir until tender. Stir in all remaining ingredients. Spoon mixture over fish.

3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 160 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 50 mg 17% * Sodium: 230 mg 10% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 1 g 4% * Sugars: 5 g * Protein: 21 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 4% * Iron: 6% * Dietary Exchanges: 2 Vegetable, 2 1/2 Very Lean Meat, 1/2 Fat

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