Cook's Note: Fish and Shellfish Nutrition: The Best Cook's Note: Fish and Shellfish Nutrition Recipe from Cook'n

Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!

NEWSLETTER

• Current Issue
• Newsletter Archive
• Sign Up Now

DVO COOKBOOKS

Cook'n with Betty Crocker

Cook'n with Pillsbury

Cook'n with a Taste of Home

Cook'n in Italy

Cook'n in Mexico

See over 50 more titles...


	Cook's Note: Fish and Shellfish Nutrition

Print this Recipe

Although the precise nutritive value of fish and shellfish varies according to variety and origin, not to mention cooking method, all are good choices for lighter eating. Fish is an excellent source of easily digestible protein and is rich in vitamins and minerals, especially B vitamins, potassium and iodine. Shellfish abound in calcium, phosphorus and magnesium. Researchers have linked consumption of the omega-3 fatty acids found in fish to reduced risk of heart disease and cancer.

Fat content varies by species and even by season, but all fish and shellfish are relatively low in calories. Even high-fat fish contain less fat than most meats, and most of the fat is unsaturated. However, a rich sauce or a dip in melted butter negates the lean profile.

This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Baked Whole Fish
Baked Stuffed Fish
Poached Fish
Panfried Fish
Batter-Fried Fish
Tartar Sauce
Broiled Fish Fillets
Oven-Fried Fish
Grilled Walleye with Pecan Butter
Salmon a la King
Salmon Burgers with Lemon-Dill Sauce
Salmon Loaf
Dill-Marinated Salmon Steaks
Lemon-Poached Salmon
Fettuccine with Pesto Cream and Salmon
Grilled Salmon with Herbed Tartar Sauce
Veracruz-Style Red Snapper
Orange Roughy with Dill Butter
Panfried Trout with Caper Sauce
Flounder en Papillote
Creamed Tuna on Toast
Tarragon Grilled Fish and Vegetables
Fish Creole
Fresh Tuna with Gremolata
Tuna Casserole
Tuna Salad Buns
Creamy Parsley Sauce
Grilled Whitefish with Dill Tartar Sauce
Savory Marinated Fish
Italian Barbecued Swordfish Steaks with Tomato Relish
Catfish Cakes
Broiled Snapper with Cilantro Sauce
Fish Fillets with California Salsa
Steamed Clams
Clam Sauce with Linguine
Batter-Fried Shrimp or Scallops
Zesty Seafood Cocktail Sauce
Boiled Shrimp
Mediterranean Shrimp and Bow Ties
Shrimp Creole
Kung Pao Shrimp
Shrimp Scampi
Scalloped Oysters
Fried Oysters
Mussels in Wine Sauce
Crescent Tuna Melt
Crabmeat and Avocado Wraps
Cajun-Spiced Grouper Sandwiches
Coquilles St. Jacques
Linguine with Seafood Sauce
Boiled Crab
Maryland Deviled Crab
Delaware Crab Cakes
Broiled Lobster Tails
Boiled Lobster
Lobster Newburg
Lobster Thermidor
Clarified Butter
How Much to Buy
Fish Varieties
Shellfish Cooking Methods
Cook's Note: Fish in the Microwave
Cook's Note: How to Peel and Devein Shrimp
Cook's Note: How to Carve a Whole Fish
Cook's Note: Shopping for Quality
Cook's Note: Fish and Shellfish Nutrition
Cook's Note: Buying Canned Salmon
Cook's Note: Fish Steaks vs. Fish Fillets
Cook's Note: Buying Canned Tuna
Cook's Note: Grilling Fish
Cook's Note: Grilling Shrimp and Scallops
Cook's Note: Scallops
Cook's Note: Cooking Shrimp
Cook's Note: Shrimp
Cook's Note: Cooking Scallops
Cook's Note: Crab
Cook's Note: How to Eat Hard-Shell Crab
Cook's Note: How Much to Buy
Cook's Note: How to Eat Lobster

Organize your recipes with the Cook'n
Recipe Software

Use this recipe program to Organize your own recipes
Search recipes in seconds with the Cook'n cookbook software
Easily Adjust recipe serving sizes
Plan Daily and Weekly Menu Planning with ease.
Make grocery shopping lists with one click
Analyze recipe nutritional values with this nutrition software
Print recipes on 3x5 and 4x6 cards
Download recipes & shopping lists to your Palm®
Email recipes to friends & family
Import MasterCook® recipes

See how it works!

Affiliate Program | Privacy Policy | Other Resources | Contact Us