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Linguine with Seafood Sauce |
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Serves: 8 Print this RecipePrep Time: 20 minutes - Yield: 8 servings 12 ounces uncooked linquini noodles 4 tablespoons margarine or butter 4 green onions, sliced 1 garlic clove, minced 1 (12-ounce) package frozen shelled deveined uncooked medium shrimp, thawed, drained 1 (6 1/2-ounce) can minced clams, undrained 1 cup chicken broth 1/2 cup dry white wine 2 tablespoons lemon juice 1/4 cup chopped fresh parsley 1 teaspoon dried basil leaves 1 teaspoon dried oregano leaves 1/4 teaspoon pepper 2 tablespoons cornstarch 2 tablespoons cold water 1/4 cup sour cream 1. Cook linguine to desired doneness as directed on package. Drain; cover to keep warm. 2. Meanwhile, melt 2 tablespoons of the margarine in large skillet over medium heat. Add onions and garlic; cook and stir until onions are tender. Stir in shrimp, clams, broth, wine, lemon juice, parsley, basil, oregano and pepper. Bring to a boil. Reduce heat to low; simmer 5 minutes. 3. In small bowl, combine cornstarch and water; blend well. Gradually stir into seafood mixture. Cook until mixture boils and thickens, stirring constantly. 4. In large bowl, combine linguine, sour cream and remaining 2 tablespoons margarine; toss to coat. Serve seafood sauce over linguine. Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 290 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 3 g 15% * Cholesterol: 105 mg 35% * Sodium: 380 mg 16% * Total Carbohydrate: 35 g 12% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 14 g * Vitamin A: 10% * Vitamin C: 8% * Calcium: 6% * Iron: 20% * Dietary Exchanges: 2 1/2 Starch, 1 Very Lean Meat, 1 1/2 Fat or 2 1/2 Carbohydrate, 1 Very Lean Meat, 1 1/2 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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