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Lobster Thermidor |
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Serves: 4
Print this Recipe
Prep Time: 20 minutes - Yield: 4 servings
1 (10 3/4-ounce) can Condensed cream of shrimp soup or mushroom soup
1/4 teaspoon dry mustard
Dash ground red pepper (cayenne)
1/4 cup milk
8 ounces cooked lobster meat , cut into chunks (1 cup)*
1 (4 1/2-ounce) jar sliced mushrooms, drained
Grated Parmesan cheese
Paprika
1. Lightly grease 4 individual baking dishes or shells. In medium saucepan, heat soup over low heat, stirring occasionally. Stir in mustard, ground red pepper, milk, lobster and mushrooms. Cook over low heat until thoroughly heated, stirring occasionally.
2. Spoon into greased baking dishes. Place on ungreased cookie sheet. Sprinkle with Parmesan cheese and paprika.
3. Broil 3 to 4 inches from heat for 2 to 3 minutes or until hot and bubbly.
TIP: * One 8-oz. can lobster, drained, can be substituted for the cooked lobster.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 140 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 3 g 15% * Cholesterol: 55 mg 18% * Sodium: 1000 mg 42% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 1 g 4% * Sugars: 1 g * Protein: 16 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 10% * Iron: 4% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 1/2 Fat
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