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Maryland Deviled Crab |
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Serves: 4
Print this Recipe
Prep Time: 20 minutes (ready in 40 minutes) - Yield: 4 servings
3 tablespoons margarine or butter
2 tablespoons chopped onions
2 tablespoons shopped green bell peppers
2 tablespoons all-purpose flour
3/4 cup milk
8 ounces cooked crabmeat, drained, flaked (2 cups)
1 tablespoon chopped fresh parsley
1/2 teaspoon dry mustard
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 egg, slightly beaten
1/2 cup soft bread crumbs
2 tablespoons margarine or butter, melted
1. Heat oven to 400°F. Lightly grease 1-quart casserole or 4 individual baking dishes or shells. Melt 3 tablespoons margarine in medium saucepan over medium heat. Add onion and bell pepper; cook and stir until tender. Stir in flour. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.
2. Add all remaining ingredients except bread crumbs and 2 tablespoons margarine; mix well. Spoon into greased casserole. In small bowl, combine bread crumbs and 2 tablespoons margarine. Sprinkle evenly over crab mixture.
3. Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 860 mg 36% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 3 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 3 1/2 Fat
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