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Clam Sauce with Linguine |
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Serves: 3
Print this Recipe
Prep Time: 25 minutes - Yield: 3 servings
6 ounces uncooked linguine noodles
2 tablespoons olive or vegetable oil
1/4 cup finely chopped onions
1 garlic clove, minced
2 tablespoons chopped fresh parsley
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried basil leaves
1/8 teaspoon pepper
1/4 teaspoon dry white wine
1 (6 1/2-ounce) can minced clams, drained, reserving liquid
2 tablespoons grated Parmesan cheese, if desired
1. Cook linguine to desired doneness as directed on package. Drain; cover to keep warm.
2. Meanwhile, heat oil in medium skillet over medium-high heat. Add onion and garlic; cook 1 to 2 minutes or until onion is tender, stirring constantly. Stir in parsley, oregano, basil, pepper, wine and reserved clam liquid. Cook 5 minutes, stirring constantly.
3. Add clams; cook until thoroughly heated. Serve sauce over cooked linguine. Sprinkle each serving with Parmesan cheese.
Nutrition Information Per Serving: Serving Size: 1/3 of Recipe * Calories: 370 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 2 g 10% * Cholesterol: 25 mg 8% * Sodium: 190 mg 8% * Total Carbohydrate: 46 g 15% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 17 g * Vitamin A: 8% * Vitamin C: 15% * Calcium: 10% * Iron: 60% * Dietary Exchanges: 3 Starch, 1 Very Lean Meat, 2 Fat or 3 Carbohydrate, 1 Very Lean Meat, 2 Fat
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