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SOFT TEXTURED FISH FLAKY TEXTURED FISH FIRM TEXTURED FISH
Mild Flavor: Flounder, sea trout, Mild flavor: Black sea bass, butterfish, cod, Mild Flavor: Carp, catfish, dolphin fish
sole, skate haddock, mullet, orange roughy, perch, pollock, (mahi mahi), grouper, halibut, salmon, shark, striped bass,
pompano, porgy, red snapper, rockfish, shad, swordfish, tilapia
tilefish, trout, walleye, whitefish, whiting (hake)
Stronger flavor:Bluefish, herring Stronger flavor: Mackerel, salmon, sardine, smelt Stronger flavor: Monkfish, tuna
Best cooking methods: Bake, Best cooking methods: Bake, broil, grill, microwave, Best cooking methods: Bake, broil, grill, microwave,
microwave, panfry, steam panfry, poach, steam steam, strifry
The delicate flesh needs gentle The flesh separates into large flakes when fully The flesh is firm and resembles meat.
handling or it may fall apart. cooked.
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