Panfried Fish: The Best Panfried Fish Recipe from Cook'n

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	Panfried Fish

Serves: 4

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Prep Time: 20 minutes - Yield: 4 servings

   1 egg, slightly beaten
   1/4 cup milk
   1/2 cup all-purpose flour, or cornmeal
   1 pound fish filets
   1/4 cup oil or shortening

1. In shallow dish, combine egg and milk; blend well. Place flour in another shallow dish. Dip fish in egg mixture; coat with flour.

2. Heat oil in large skillet over medium-high heat. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once during cooking. If desired, season with salt and pepper to taste.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 290 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 2 g 10% * Cholesterol: 105 mg 35% * Sodium: 95 mg 4% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 24 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1 Starch, 3 Medium-Fat Meat or 1 Carbohydrate, 3 Medium-Fat Meat

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