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Lemon-Poached Salmon

Serves: 4

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Prep Time: 20 minutes - Yield: 4 servings


   3 cups water
   2 tablespoons sliced green onions
   1/2 lemon, sliced
   1/8 teaspoon salt
   Dash pepper
   4 (4-ounce) salmon steaks


1. In large skillet, combine all ingredients except salmon. Bring to a boil. Reduce heat to low; simmer 5 minutes to blend flavors.

2. Add salmon; cover and simmer 6 to 9 minutes or until salmon flakes easily with fork. With slotted spoon, remove salmon from liquid; place on serving platter. If desired, garnish with dill and additional lemon slices.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 200 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 2 g 10% * Cholesterol: 85 mg 28% * Sodium: 65 mg 3% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 26 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 0% * Iron: 2% * Dietary Exchanges: 3 1/2 Lean Meat

See Cook's Note: Fish Steaks vs. Fish Fillets

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