Baked Whole Fish: The Best Baked Whole Fish Recipe from Cook'n

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	Baked Whole Fish

Serves: 6

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Prep Time: 10 minutes (ready in 55 minutes) - Yield: 6 servings

   1 dressed whole fish (2 to 3-pound)
   1/2 teaspoon salt
   2 tablespoons margarine or butter, melted

1. Heat oven to 350°F. Grease shallow roasting pan. Sprinkle inside of fish with salt. Place in greased pan; brush with about 1 tablespoon of the margarine.

2. Bake at 350°F. for 40 to 45 minutes or until fish flakes easily with fork, basting occasionally with remaining 1 tablespoon melted margarine.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 230 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 3 g 15% * Cholesterol: 110 mg 37% * Sodium: 280 mg 12% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 36 g * Vitamin A: 2% * Vitamin C: 4% * Calcium: 15% * Iron: 4% * Dietary Exchanges: 5 Very Lean Meat, 1 Fat

See Cook's Note: How to Carve a Whole Fish

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