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Grilled Whitefish with Dill Tartar Sauce

Serves: 4

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Prep Time: 15 minutes - Yield: 4 servings


   SAUCE
   1/3 cup mayonnaise or salad dressing
   1 tablespoon sweet pickle relish
   1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
   FISH
   1/4 cup butter, melted
   1 teaspoon lemon juice
   4 (4-ounce) whitefish, haddock or orange roughy fillets


1. GRILL DIRECTIONS: Heat grill. In small bowl, combine all sauce ingredients; mix well. Set aside. In separate small bowl, combine butter and lemon juice; blend well.

2. When ready to grill, carefully oil grill rack. Place whitefish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush with butter mixture. Cook 6 to 9 minutes or until fish flakes easily with fork, turning once and brushing occasionally with butter mixture. Serve with sauce.

TIP: To broil whitefish, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with butter mixture.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 390 * Calories from Fat: 300 * % Daily Value: Total Fat: 33 g 51% * Saturated Fat: 10 g 50% * Cholesterol: 110 mg 37% * Sodium: 310 mg 13% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 22 g * Vitamin A: 15% * Vitamin C: 0% * Calcium: 4% * Iron: 4% * Dietary Exchanges: 3 Very Lean Meat, 6 Fat

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