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Zucchini Casserole |
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Serves: 4 Print this Recipe1/8 cup corn oil 1 pound small zucchini, sliced 1/8 cup sliced green onions 3 tomatoes, peeled and sliced (optional) Dash pepper 1 clove garlic, minced 1/2 green pepper, chopped 1/2 cup grated cheese (optional) 2 teaspoons minced parsley 1 1/2 cups Grainfields brown rice or Crispy Rice (crushed) 1. Sauté zucchini and onion in oil, in an oven-proof skillet, until lightly browned. Place tomatoes over zucchini and sprinkle with pepper, garlic, and green pepper. 2. Cover and bake at 350 for 20 minutes. Sprinkle with cheese and crushed Grainfield's Brown Rice or Crispy Rice, and bake 20 minutes longer. Sprinkle with parsley just before serving. EXCHANGES Starch 1 Polyunsat Fat 1 PYRAMID SERVINGS Starch 1/2 Vegetable 1 Fat 1 NUTRITION FACTS Calories 128(68 calories from fat) Fat 8 g Saturated Fat 1 g Cholesterol 0 mg Sodium 11 mg Carbohydrate 14 This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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