Serves: 4
Total Calories: 410

1/8 cup corn oil
1 pound small zucchini, sliced
1/8 cup sliced green onions
3 tomatoes, peeled and sliced (optional)
1 dash pepper
1 clove garlic, minced
1/2 green pepper, chopped
1/2 cup grated Cheddar cheese (optional)
1 1/2 cups GRAINFIELD'S brown rice or Crispy Rice (crushed)
2 teaspoons minced parsley

1. Sauté zucchini and onion in oil, in an oven-proof skillet, until lightly browned. Place tomatoes over zucchini and sprinkle with pepper, garlic, and green pepper.

2. Cover and bake at 350°F for 20 minutes. Sprinkle with cheese and crushed GRAINFIELD'S Brown Rice or Crispy Rice, and bake 20 minutes longer. Sprinkle with parsley just before serving.

EXCHANGES
1 Starch
1 Polyunsat Fat

PYRAMID SERVINGS
1/2 Starch
1 Vegetable
1 Fat

NUTRITION FACTS
Calories 128
Calories from Fat 68
Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrate 14
Dietary Fiber not available
Sugars not available
Protein not available

Nutritional Facts:

Serves: 4
Total Calories: 410
Calories from Fat: 127

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