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All-American Barbecued Beans

Serves: 4

Print this Recipe

Serving Size 1/2 cup


   1 slice bacon
   1/2 cup chopped onions
   1/2 cup ketchup
   2 tablespoons white vinegar
   2 tablespoons water
   1 teaspoon prepared mustard
   1 teaspoon Worcestershire sauce
   1/8 teaspoon salt (optional)
   1/8 teaspoon ground black pepper
   1 (15 1/2-ounce) can Great Northern beans, drained
   2 1/2 teaspoons EQUAL Measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL spoonful


1. Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.

2. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 mintues. Stir in EQUAL.

Microwave Directions
Cut bacon into 1-inch pieces and place in 1 1/2-qt microwavable casserole. Cook uncovered at HIGH 1 minute. Add onion and cook at HIGH 2 1/2 to 3 minutes, stirring once. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cover and cook at HIGH 4 minutes, then cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in EQUAL.

EXCHANGES
Starch 2
Fat 1/2

PYRAMID SERVINGS
Starch 1 1/2
Sweet 1/2
Fat 1/2

NUTRITION FACTS
Calories 193(36 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 552 mg*
Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 9 g
Protein 8 g

* >400 mg of sodium

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