|
Serves: 4
Print this Recipe
Serving Size 1/2 cup
1 slice bacon
1/2 cup chopped onions
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt (optional)
1/8 teaspoon ground black pepper
1 (15 1/2-ounce) can Great Northern beans, drained
2 1/2 teaspoons EQUAL Measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL spoonful
1. Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.
2. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 mintues. Stir in EQUAL.
Microwave Directions
Cut bacon into 1-inch pieces and place in 1 1/2-qt microwavable casserole. Cook uncovered at HIGH 1 minute. Add onion and cook at HIGH 2 1/2 to 3 minutes, stirring once. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cover and cook at HIGH 4 minutes, then cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in EQUAL.
EXCHANGES
Starch 2
Fat 1/2
PYRAMID SERVINGS
Starch 1 1/2
Sweet 1/2
Fat 1/2
NUTRITION FACTS
Calories 193(36 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 552 mg*
Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 9 g
Protein 8 g
* >400 mg of sodium
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Fiesta Rice Tortellini Salad Glazed Fruit Salad Vegetables with Broccoli-Lemon Sauce Cabbage Slaw Shredded Carrot and Raisin Salad Oriental Garden Toss Penne Salad with Spring Peas Triple Bean Salad Fresh Greens with Hot Bacon Dressing Sweet and Sour Stir-Fry All-American Barbecued Beans Pasta Vinaigrette Sesame Slaw Fajita Salad Couscous Salad Sweet Potatoes A l'Orange Polynesian Cabbage Slaw Zucchini Casserole Savory Brown Rice Pilaf Cheese Potato Crisps Southwest Bean & Corn Salad Gazpacho Salad Sassy Potato Corn Chowder Zesty New Potato Salad Tangy Broccoli Salad Italian Tuna Salad Toss LOG CABIN Glazed Sweet Potatoes Stuffed Pepper Casserole Squash Casserole Fiesta Chicken Soup Lentil Rice Salad Herbed Skillet Vegetables Vegetable Rice Pilaf Apple Raisin Stuffing Creamy Potato Soup Creamy Vegetable Medley
|
|