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Couscous Salad

Serves: 3
Total Calories: 46

Ingredients

1 cup couscous, rehydrated (see above)
1/4 cup finely chopped red or yellow bell pepper
1/4 cup chopped carrot
1/4 cup finely chopped celery
2 tablespoons minced Italian parsley
1 tablespoon olive oil
4 tablespoons rice vinegar
2 cloves garlic, minced
3 tablespoons finely minced scallion
Fresh ground pepper

Directions:

Combine the couscous, vegetables, and minced parsley together in a large bowl. Combine the remaining ingredients in a blender or food processor and process for 1 minute. Pour over the couscous and vegetables, toss well, and serve.

EXCHANGES
2 Starch
1/2 Fat

NUTRITION FACTS
Calories 191
Calories from Fat 42
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium 20 milligrams
Total Carbohydrate 32 grams
Dietary Fiber 2 grams
Sugars 4 grams
Protein 5 grams

Nutritional Facts:

Serves: 3
Total Calories: 46
Calories from Fat: 40

This Couscous Salad recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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