Serves: 4
Total Calories: 230

3 tablespoons canola oil
1 teaspoon grated ginger
1 clove garlic, minced
8 ounces cooked lean beef flank steaks cut into 1-inch pieces
1 1/2 cups fresh snow peas, trimmed
1 (8-oz can) water chestnut, drained and sliced
6 scallion, cut into 2pinch pieces
2 tablespoons dry sherry
1 tablespoon lite soy sauce
1 head Romaine lettuce, shredded

1. In a large skillet, heat the oil over medium-high heat. Saute the ginger and garlic for 1 to 2 minutes.

2. Add the remaining ingredients to the skillet and stir until heated through.

3. Arrange shredded lettuce on platter, spoon mixture over the bed of lettuce, and serve.

EXCHANGES
2 Vegetable
2 Medium-Fat Meat
1 1/2 Fat

NUTRITION FACTS
Calories 267
Calories from Fat 148
Total Fat 16 grams
Saturated Fat 3 grams
Cholesterol 38 milligrams
Sodium 204 milligrams
Total Carbohydrate 10 grams
Dietary Fiber 3 grams
Sugars 7 grams
Protein 18 grams

Nutritional Facts:

Serves: 4
Total Calories: 230
Calories from Fat: 90

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