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Wild Rice Salad |
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Serves: 4 Print this RecipeServing size: 1 cup This salad has a slightly sweet flavor. 1 cup raw wild rice (rinsed) 4 cups cold water 1 cup mandarin oranges, Packed in their own juice (drain and reserve 2 Tbsp of liquid) 1/2 cup chopped celery 1/4 cup minced red bell peppers 1 shallot, minced 1 teaspoon minced thyme 2 tablespoons raspberry vinegar 1 tablespoon olive oil 1. Place the rinsed, raw rice and the water in a saucepan. Bring to a boil, lower the heat, cover the pan, and cook for 45 to 50 minutes until the rice has absorbed the water. Set the rice aside to cool. 2. In a large bowl, combine the mandarin oranges, celery, red pepper, and shallot. In a small bowl, combine the reserved juice, thyme, vinegar, and oil. Add rice to the mandarin oranges and vegetables. Pour the dressing over the salad, toss, and serve. EXCHANGES Starch 2-1/2 NUTRITION FACTS Calories 205(Calories from Fat 36) Total Fat 4 grams Saturated Fat 1 gram Cholesterol 0 milligrams Sodium 22 milligrams Total Carbohydrate 38 grams Dietary Fiber 5 grams Sugars 7 grams Protein 6 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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