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Lobster Salad |
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Serves: 6 Print this RecipeServing size: 1/2 cup Lobster is a special treat your guests will appreciate! 2 pounds lobster tails in the shell or 1 pounds lobster meat 3/4 pound small red potatoes 1/2 cup low-fat mayonnaise 3 tablespoons low-fat plain yogurt 1 tablespoon chopped tarragon 1/4 cup chopped scallion Fresh ground pepper 1 head (small) romaine lettuce, washed and leaves separated 1. To prepare lobster in the shell, place the lobster in boiling water and boil until meat is tender, about 20 minutes. Cool the lobster, remove the meat from the shell, and cut into 1-inch cubes. You may also purchase lobster meat from the seafood department at the supermarket. 2. Wash, but do not peel the potatoes. Boil the potatoes in water until tender, about 15-20 minutes. Drain, cool, and quarter. In a bowl, combine the remaining dressing ingredients. In a separate bowl, combine the lobster and potatoes. 3. Add dressing to the lobster and potatoes and mix well. To serve, line plates with lettuce. Spoon lobster salad over the lettuce. EXCHANGES Starch 1 Lean Meat 2 NUTRITION FACTS Calories 193(Calories from Fat 61) Total Fat 7 grams Saturated Fat 1 gram Cholesterol 63 milligrams Sodium 417 milligrams Total Carbohydrate 15 grams Dietary Fiber 2 grams Sugars 2 grams Protein 18 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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