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Overnight Coleslaw

Serves: 6

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Serving size: about 1 cup

This salad gets all its flavor from spices and apple juice instead of high-fat mayonnaise.


   4 cups shredded cabbage (green or purple or a mixture)
   2 cups shredded carrots
   3/4 cup sliced scallion
   3/4 cup unsweetened apple juice
   2/3 cup cider vinegar
   1-1/2 teaspoons paprika
   1 teaspoon mustard seeds
   1/2 teaspoon garlic powder
   1/2 teaspoon celery seed
   Fresh ground pepper
   1 tablespoon dry mustard


1. Combine the cabbage, carrots, and scallions.

2. Combine the remaining ingredients in a blender and pour over the cabbage mixture. Toss to coat. Refrigerate overnight and serve chilled.

EXCHANGES
Vegetable 2

NUTRITION FACTS
Calories 47(Calories from Fat 0)
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 22 milligrams
Total Carbohydrate 12 grams
Dietary Fiber 2 grams
Sugars 9 grams
Protein 1 gram

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