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Chinese Chicken Salad |
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Serves: 8 Print this RecipeServing size: 3-4 oz This is a crunchy salad, loaded with sweet pineapple and crisp water chestnuts. 2 cups cooked chicken, diced 1 cup finely chopped celery 1/4 cup unsweetned crushed pineapple, drained 2 tablespoons finely diced pimientos 2 8-oz cans water chestnuts, drained and chopped 2 scallion, chopped 1/3 cup low-fat mayonnaise 1 tablespoon lite soy sauce 1 teaspoon lemon juice 8 large tomatoes, hollowed 1. In a large bowl, combine the chicken, pineapple, pimentos, celery, water chestnuts, and scallions. 2. In a separate bowl, combine the mayonnaise, soy sauce, and lemon juice. Mix well. Add the dressing to the salad and toss. Cover and refrigerate for 2 to 3 hours. 3. For each serving, place a small scoop of chicken salad into a hollowed-out tomato. You may also stuff the chicken salad into celery stalks or serve on bread. EXCHANGES Starch* 1 Lean Meat 1 Fat Exchange 1/2 *Instead of 1 Starch Exchange, you can use 3 Vegetable Exchanges. NUTRITION FACTS Calories 155(Calories from Fat 57) Total Fat 6 grams Saturated Fat 1 gram Cholesterol 35 milligrams Sodium 196 milligrams Total Carbohydrate 14 grams Dietary Fiber 3 grams Sugars 10 grams Protein 12 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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