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Black Bean Salad |
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Serves: 8 Print this RecipeServing size: 1 cup Try this spicy salad with grilled chicken or pork. 3 cups cooked black beans 2 tomatoes, chopped 2 red bell peppers, finely chopped 1 cup yellow corn 3 cloves garlic, minced 1 jalapeño pepper, minced 1/4 cup fresh lime juice 2 tablespoons red wine vinegar 1 tablespoon cumin 1 tablespoon olive oil 2 tablespoons chopped fresh cilantro (optional) Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve. EXCHANGES Starch 1-1/2 Vegetable 1 NUTRITION FACTS Calories 145(Calories from Fat 22) Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 77 milligrams Total Carbohydrate 26 grams Dietary Fiber 7 grams Sugars 7 grams Protein 7 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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