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Black Bean Salad

Serves: 8
Total Calories: 122

Ingredients

3 cups cooked black beans
2 tomatoes, chopped
2 red bell peppers, finely chopped
1 cup yellow corn
3 cloves garlic, minced
1 jalapeño pepper, minced
1/4 cup fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon cumin
1 tablespoon olive oil
2 tablespoons chopped fresh cilantro (optional)

Directions:

Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.

EXCHANGES
1 1/2 Starch
1 Vegetable

NUTRITION FACTS
Calories 145
Calories from Fat 22
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 77 milligrams
Total Carbohydrate 26 grams
Dietary Fiber 7 grams
Sugars 7 grams
Protein 7 grams

Nutritional Facts:

Serves: 8
Total Calories: 122
Calories from Fat: 27

This Black Bean Salad recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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