Serves: 6
Total Calories: 115
1. In 2-qt saucepan, combine soup and milk. Over medium heat, heat to boiling, stirring occasionally.
2. Add vegetables. Reduce heat to low. Cover cook 15 minutes or until vegetables are tender, stirring occasionally.
3. Stir in cheese, cilantro, and hot sauce.
4. Heat until cheese is melted. If desired, garnish with fresh cilantro.
EXCHANGES
PYRAMID SERVINGS
1/2 Starch
1 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 92
Calories from Fat 33
Fat 4 g
Saturated Fat 2 g
Cholesterol 9 mg
Sodium 493 mg* ( >400 mg)
Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 4 g
Protein 5 g
Recipe provided courtesy of Campbell Soup Company.
This Creamy Vegetable Medley recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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