Creamy Vegetable Medley: The Best Creamy Vegetable Medley Recipe from Cook'n

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	Creamy Vegetable Medley

Serves: 6

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Serving Size 1/2 Cup

   1 can 10 3/4 oz CAMPBELL'S cheddar cheese soup or Golden Corn Soup
   1/2 can skim milk
   2 cups fresh broccoli florets
   2 medium carrots sliced(about 1 cup)
   1 cup fresh cauliflower florets
   1/3 cup diced sweet red peppers or green pepper (Optional)
   1/2 cup shredded cheddar cheese (2 oz) (Optional)
   1 tablespoon chopped fresh cilantro
   1/2 teaspoon Louisiana-style hot sauce (Optional)

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1. In 2-qt saucepan, combine soup and milk. Over medium heat, heat to boiling, stirring occasionally.

2. Add vegetables. Reduce heat to low. Cover; cook 15 minutes or until vegetables are tender, stirring occasionally.

3. Stir in cheese, cilantro, and hot sauce.

4. Heat until cheese is melted. If desired, garnish with fresh cilantro.

Makes about 3 1/2 cups

EXCHANGES
PYRAMID SERVINGS
Starch 1/2
Vegetable 1
Fat 1/2

NUTRITION FACTS
Calories 92(Calories from Fat 33)
Fat 4 g
Saturated Fat 2 g
Cholesterol 9 mg
Sodium 493 mg*
Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 4 g
Protein 5 g

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