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Fiesta Chicken Soup |
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Serves: 5 Print this RecipeVegetable cooking spray 1 pound skinless, boneless chicken breasts, cut into cubes 1 large green bell peppers or red, coarsely chopped (about 1 cup) 2 teaspoons chili powder 2 (14 1/2-ounce) cans each SWANSON Natural Goodness chicken broth 1 (10-ounce) can frozen whole kernel corn (about 1 3/4 cups) 1 cup cooked rice, cooked without salt 1 teaspoon chopped fresh cilantro or parsley (optional) 1 lime Download Cook'n to get nutional information for this recipe
1. Spray large saucepan with cooking spray and heat over medium heat 1 minute. Add chicken, pepper, chili powder, and garlic powder and cook 5 minutes, stirring often. 2. Add broth, corn, and rice. Heat to a boil. Reduce heat to low. Cook 10 minutes or until chicken is no longer pink. Stir in cilantro. Serve with lime wedges. If desired, garnish with additional fresh cilantro. EXCHANGES Starch 1 1/2 Meat, very lean 3 PYRAMID SERVINGS Starch 1 1/2 Meat 1 NUTRITION FACTS Calories 220(24 calories from fat) Fat 3 g Saturated Fat 1 g Cholesterol 55 mg Sodium 465 mg* Carbohydrate 24 g Dietary Fiber 2 g Sugars 3 g Protein 24 g * >400 mg of sodium Fiesta Chicken Soup is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Tortellini Salad Glazed Fruit Salad Vegetables with Broccoli-Lemon Sauce Cabbage Slaw Shredded Carrot and Raisin Salad Oriental Garden Toss Penne Salad with Spring Peas Triple Bean Salad Fresh Greens with Hot Bacon Dressing Sweet and Sour Stir-Fry All-American Barbecued Beans Pasta Vinaigrette Sesame Slaw Fajita Salad Couscous Salad Sweet Potatoes A l'Orange Polynesian Cabbage Slaw Zucchini Casserole Savory Brown Rice Pilaf Cheese Potato Crisps Southwest Bean & Corn Salad Gazpacho Salad Sassy Potato Corn Chowder Zesty New Potato Salad Tangy Broccoli Salad Italian Tuna Salad Toss LOG CABIN Glazed Sweet Potatoes Stuffed Pepper Casserole Squash Casserole Fiesta Chicken Soup Lentil Rice Salad Herbed Skillet Vegetables Vegetable Rice Pilaf Apple Raisin Stuffing Creamy Potato Soup Creamy Vegetable Medley |
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