Italian Tuna Salad Toss


Serves: 6
Total Calories: 54

Ingredients

1 (10-ounce) package salad greens
1 (14-ounce) can artichoke hearts, drained, quartered
1 (9 1/4-ounce) can tuna in water, drained, flaked
1/2 pound green beans, cooked, drained
1 cup sliced plum tomato
1 bottle (8 oz) KRAFT FREE Italian salad dressing, fat free

Directions:

Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing.

EXCHANGES

PYRAMID SERVINGS
2 Vegetable
1 Meat, lean

NUTRITION FACTS
Calories 100
Calories from Fat 10
Fat 1 g
Saturated Fat 0 g
Cholesterol 15 mg
Sodium 610 mg* ( >400 mg)
Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 8 g
Protein 12 g

Reprinted with permission of Kraft Foods, Inc.

Nutritional Facts:

Serves: 6
Total Calories: 54
Calories from Fat: 0

This Italian Tuna Salad Toss recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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