Serves: 6
Total Calories: 300
1. Combine green onions, soy sauce, water, sesame oil, Equal, garlic powder, and red pepper flakes in screw-top jar set aside.
2. Break up ramen noodles (discard seasoning packet) combine with pea pods in large bowl. Pour boiling water over mixture to cover. Let stand 1 minute drain.
3. Combine noodles, pea pods, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture toss to coat. Cover and chill 2 to 24 hours. Just before serving, add shredded cabbage toss to combine. Sprinkle with cashews, if desired.
EXCHANGES
PYRAMID SERVINGS
1 Starch
1 Vegetable
NUTRITION FACTS
Calories 109
Calories from Fat 19
Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 361 mg
Carbohydrate 21 g
Dietary Fiber 4 g
Sugars 6 g
Protein 4 g
This Oriental Garden Toss recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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