Serves: 6
Total Calories: 66

1 pound carrot, peeled and shredded
1 1/2 cups thinly sliced, cored, peeled apples
1/4 cup dark raisins
1/2 cup low-fat plain yogurt or sour cream
1/3 cup fat-free milk
1 tablespoon lemon juice
1/2 teaspoon Equal measure or 5 packets EQUAL sweetener or 3 1/2 tablespoons EQUAL spoonful
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients spoon over carrot mixture and toss to coat. Refrigerate until chilled.

EXCHANGES

PYRAMID SERVINGS
1 Fruit
1 Vegetable

NUTRITION FACTS
Calories 82
Calories from Fat 5
Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 44 mg
Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 15 g
Protein 2 g

Nutritional Facts:

Serves: 6
Total Calories: 66
Calories from Fat: 0

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