Serves: 4
Total Calories: 160
1. Place beef in a shallow dish. Combine next 4 ingredients pour over beef and toss to coat. Refrigerate at least 30 minutes, or overnight, if desired.
2. Meanwhile, prepare salad: Arrange lettuce on a large serving platter or shallow salad bowl. In another bowl, combine remaining ingredients, except tortillas, and toss to coat. Spoon over lettuce, leaving a 1-inch border. Salad may be refrigerated if not serving right away.
3. Remove beef from refrigerator. Heat large nonstick skillet over high heat. Add beef and cook, stirring 3 to 5 minutes or just until cooked through remove from heat. Warm tortillas according to package directions cut each into thirds. Wrap 2 to 3 pieces of beef in each tortilla strip. Arrange decoratively on top of salad. Serve additional French dressing on side, if desired.
*Fresh cilantro leaves, also called coriander or Chinese parsley, are frequently used in Mexican and Southwestern cooking, and can be found in many supermarkets. Do not substitute ground coriander, as that comes from the seed of the plant.
EXCHANGES
1 Starch
1 Vegetable
3 Meat, very lean
PYRAMID SERVINGS
1 Starch
1 Vegetable
1 Meat
NUTRITION FACTS
Calories 202
Calories from Fat 32
Fat 4 g
Saturated Fat 1 g
Cholesterol 48 mg
Sodium 223 mg
Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 5 g
Protein 22 g
This Fajita Salad recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom