|
|
|
 |
Sesame Slaw |
|
Serves: 12
Print this Recipe
Serving Size 1/2 cup
4 cups shredded green cabbage
1 cup shredded carrots
1 cup thinly sliced radishes
2 cups alfalfa sprouts, divided
1 tablespoon toasted sesame seeds
2 tablespoons reduced calorie mayonnaise
1/4 cup nonfat plain yogurt
1 1/2 tablespoons rice wine vinegar (or apple cider vinegar)
1 teaspoon ESTEE fructose
1 teaspoon ESTEE salt -It
1/4 teaspoon celery seed
1. In a large bowl toss together cabbage, carrots, radishes, 1 cup alfalfa sprouts, and sesame seeds. In a small bowl whisk together mayonnaise, yogurt, vinegar, fructose, Salt-It, and celery seed; pour over vegetables and toss to coat. Chill before serving.
2. To serve, spread remaining cup of alfalfa sprouts on serving platter and top with sesame slaw.
EXCHANGES
PYRAMID SERVINGS
Vegetable 1
NUTRITION FACTS
Calories 30(12 calories from fat)
Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 29 mg
Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 3 g
Protein 1 g
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Fiesta Rice Tortellini Salad Glazed Fruit Salad Vegetables with Broccoli-Lemon Sauce Cabbage Slaw Shredded Carrot and Raisin Salad Oriental Garden Toss Penne Salad with Spring Peas Triple Bean Salad Fresh Greens with Hot Bacon Dressing Sweet and Sour Stir-Fry All-American Barbecued Beans Pasta Vinaigrette Sesame Slaw Fajita Salad Couscous Salad Sweet Potatoes A l'Orange Polynesian Cabbage Slaw Zucchini Casserole Savory Brown Rice Pilaf Cheese Potato Crisps Southwest Bean & Corn Salad Gazpacho Salad Sassy Potato Corn Chowder Zesty New Potato Salad Tangy Broccoli Salad Italian Tuna Salad Toss LOG CABIN Glazed Sweet Potatoes Stuffed Pepper Casserole Squash Casserole Fiesta Chicken Soup Lentil Rice Salad Herbed Skillet Vegetables Vegetable Rice Pilaf Apple Raisin Stuffing Creamy Potato Soup Creamy Vegetable Medley
|
|
|