1/4 cup fresh or frozen cheese tortellini
1/4 cup each sliced chopped broccoli, mushrooms, zucchini and asparagus
1 teaspoon minced garlic
1 teaspoon olive oil
1/4 cup fat-free milk
1 teaspoon cornstarch
1/8 teaspoon (pinch) nutmeg
1/4 teaspoon Freshly ground pepper
1 tablespoon chopped fresh parsley
2 tablespoons sliced green onions
2 tablespoons Parmesan cheese
Method
1. Boil water and cook tortellini according to package directions while proceeding with the vegetables.
2. Sauté vegetables and garlic in nonstick skillet with oil on medium-high heat for about 1 minute. Reduce heat and cover for 1-2 more minutes until tender-crisp.
3. Combine milk and cornstarch and add it to the vegetables. Stir constantly until thickened.
4. Add nutmeg and pepper to taste. Toss together with tortellini, parsley, and onion. Sprinkle with Parmesan cheese.