Serves: 4
Total Calories: 251
1. In a Dutch oven, combine all ingredients. Bring to boil reduce heat.
2. Cover and simmer 30 minutes or until vegetables are tender.
EXCHANGES
3 Starch
2 Vegetable
NUTRITION FACTS
Calories 293
Calories from Fat 19
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 743mg
Total Carbohydrate 58g
Dietary Fiber 12g
Sugars 10g
Protein 14g
This Hearty Bean Stew recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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