Serves: 5
Total Calories: 301
1. Cook manicotti shells according to package directions, omitting salt drain and set aside.
2. Combine next 8 ingredients cover and cook sauce over low heat for 1 hour.
3. Preheat oven to 350°F. Cook spinach according to package directions, omitting salt. Drain place on paper towels and squeeze until barely moist.
4. Combine spinach, cottage cheese, Parmesan cheese, and nutmeg. Stuff manicotti shells with spinach mixture and arrange in a 13- by 9- by 2-inch baking dish coated with nonstick cooking spray.
5. Pour tomato sauce over manicotti. Bake for 45 minutes. Garnish with parsley.
EXCHANGES
3 Carbohydrate
2 Very Lean Meat
NUTRITION FACTS
Calories 305
Calories from Fat 43
Total Fat 5g
Saturated Fat 2g
Cholesterol 12mg
Sodium 610mg
Total Carbohydrate 48g
Dietary Fiber 7g
Sugars 8g
Protein 24g
This Spinach Manicotti recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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